Home Health and Wellness Acid Reflux Remedy at Home Tips To Ease Heartburn

Acid Reflux Remedy at Home Tips To Ease Heartburn

Acid reflux remedy to ease heartburn comprise of natural methods that you can try from your home. Below tips are shared for you to explore and check if it suits your condition.

Acid Reflux Remedy Tips on How to Eliminate

What is Acid Reflux?

When the acid in your stomach gets pushed to the esophagus you get a condition called acid reflux affecting you. The esophagus has a main function of transporting food you eat from the mouth to the stomach. This becomes an issue when stomach acid is pushed often to the esophagus, when it happens you get a burning feeling that takes place in your esophagus.

Many people refer to this condition as heartburn for it is the most common form of reflux acid condition. The symptoms include a burning feeling in your chest and throat, on top of the condition being painful at times.

When this happens you may wonder instead of just relying on medication what else can you do to deal with the condition at home.

5 Tips on how to Eliminate Acid Reflux

1. Ensure you don’t overeat

There’s a valve by the name esophageal sphincter that is always closed. It is only opened when eating, vomiting, or belching, this ring-like muscle valve acts as a lid which prevents the flow of the stomach acid or the way up to the esophagus. If affected by the condition this valve’s muscles have somehow been weakened or in a way, not that properly functional. Whenever you overeat you exert extra pressure on the muscles causing acid to get a loophole to escape. This is why you will feel the effects of this condition after eating especially if you overeat.

2. Avoid drinking a lot of citrus acid

Citrus acid being acidic will in a way accelerate and trigger the condition to happen. Avoid juices made from fruits such as oranges, and grapefruits the pH in these fruit juices tend to cause acid reflux whenever taken more so by someone who experiences the condition. The effects after drinking the citrus juice are brought about by the components of the juice irritating the esophagus walls. The heartburn feeling you many have can be exaggerated for a while just by taking this juice.

3. Eat a low-carbohydrate diet

Embark on eating a healthy and low in the carbohydrates diet plan. This has been studied to be a good reliever in acid reflux conditions. Increased pressure and growth of bacteria in your stomach may occur by the often intake of carbohydrates more so if they stay undigested for long in tour abdomen. This has been attributed to be the main and common cause that leads to acid refluxes. You will experience a bloating condition due to the gas that has built up in your stomach as a result of eating carbohydrates which then don’t get to be well digested lowering the absorption levels too. Stick to taking low amounts of carbs to avoid the condition.

4. Check your alcohol drinking habits

The complexity of acid refluxes is extreme in people who take alcohol. The signs are aggravated by increasing the levels of the stomach acid, weaken the esophageal valve muscles, and make the esophagus unable to get rid of the excess stomach acid. This should also include avoiding drinking wines for they have been found to cause the same acid refluxes as those from taking beer. If you can’t quit minimize the amounts you take.

5. Eat several hours before going to bed

Make it a habit to eat approximately 3 hours before going to sleep especially if you have stomach acid reflux condition. The condition is more prone to happen in people who eat close to their bedtime. Their acid reflux signs were much higher compared to those who did eat several hours before sleeping. More resources on acid reflux here.

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Sofia Lee
Running enthusiast, blogger, mom, fitness advocate. Loves to share health tips!

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