Home Health and Wellness

Health and Wellness

INTERESTING POSTS

marathon training quarantine

Marathon Training During Quarantine

0
Here are a few steps that may help you to perform marathon training on quarantine while keeping social distances with others: While following social distancing rules, this can help you to get yourself trained for a marathon even in these quarantine days. One must ask for more guidance from the local community’s park department that where they can easily run by following social distances.
beginning ketogenic diet

Beginning Ketogenic Diet for Runners

0
Beginning ketogenic diet will require bits of research to identify if this form of high-fat and very low carb diet will work for your lifestyle and nutrition needs. Most marathon runners uses a strict diet to fuel their training and marathon races, consuming the right amount of protein, carbohydrates-rich recovery diet and to drink and hydrate well. #beginnersketogenicdiet #ketodietrunners #28dayketodiet
supplements for marathon

Supplements for Marathon Training and Recovery

0
Supplements for marathon during your training and when you recover plays a vital role in making you fit as you run. To train fully for that upcoming marathon event and still recover perfectly from the training sessions and after post-race, you need to get the most out of the supplements you take daily to give you that perfect endurance. #supplementsformarathon #marathonsupplements
fat burning tips

Fat Burning Tips – The Samurai Way

0
Fat burning tips are often explored by runners and marathoners who want to shed extra weight. Marathon training can sometimes cause over-eating. Many people hate the idea of having that protruding pot belly due to the excess fat that has accumulated in that body region #fatburningtips #fatburningsolution #fatmeltdiet
leptin weight loss

Leptin for Weight Loss – Is Leptin A Good Treatment For...

0
Leptin for weight loss? When your leptin levels are good you are in a good position to do all sorts of exercises at a normal rate, eat the normal food amounts, and you can even go ahead and get pregnant too! #leptinweightloss
marathon tips quarantine

7 Marathon Tips To Stay Safe While Training on Quarantine

0
During the marathon, we, as runners, focus on many aspects necessary for marathon training. Especially when you are on marathon training during quarantine, it is essential to focus on social distancing, fueling, pacing, recovery, stretching, strength training, and many such aspects. But on top of all this during the quarantine period, it is important to take good care of our safety. Here are some marathon tips during quarantine to stay safe.
low back pain sciatica

Low Back Pain Sciatica Relief Tips

0
Low back pain sciatica is sort of pain that can be so agonizing and devastating on your body. It will make your movements a headache and force you to stay put in one place for long just to minimize the pain you are feeling. #lowbackpain #sciaticapain #sciaticarelief
overcome quarantine blues

Tips to Overcome Quarantine Blues

0
Most people can weather these feelings easily but if you feel that the symptoms are lingering, then it’s time to learn to overcome quarantine blues and these negative feelings.
knee pain exercises

Knee Pain Exercises to Relieve Knee Pain

0
Knee pain exercises are one of the accessible ways to ease knee pain. It caters to a specific knee injury cause and with the person's convenience on which knee pain exercises is suitable #kneepainexercises #runnersknee #runnerskneeexercises #runnerskneestretches #runnerskneetreatment #runnerskneesymptoms #runnerskneepain #runnerskneekttapping #runnerskneeexercises #physicaltherapy #preventrunnersknee #howtopreventrunnersknee #stretchestopreventrunnersknee #exercisestopreventrunnersknee
marathon nutrition during race

Marathon Nutrition During Race Day Planning

0
Marathon nutrition during race day will require a careful planning so that you can equip your body with the right amount of energy and substance that is needed for the race. Nutrition plan to follow during the marathon day #marathonnutrition #marathondaypreparation #marathondayplanning

Most Read

How To Lose Weight Fast When Running

Here are three tips on running for weight loss solutions, in case you are becoming discouraged and find yourself caught in a run or if you are experiencing a weight loss issue.

Find A Quick Way To Track With Cheap Fitness Tracking Devices

Let’s think about for a second that you simply don’t wish to spend a some money on any of the extravagant fitness devices that we posted on here. That’s simply fair and honestly reasonable. For folks who are looking for inexpensive ways to track your fitness, here are some cheap fitness tracking device options that you can try.

Fat Burning Tips – The Samurai Way

Fat burning tips are often explored by runners and marathoners who want to shed extra weight. Marathon training can sometimes cause over-eating. Many people hate the idea of having that protruding pot belly due to the excess fat that has accumulated in that body region #fatburningtips #fatburningsolution #fatmeltdiet

What Everyone Must Know About Runner’s Diet?

What Should Be In A Runner’s Diet? Proper diet is vital amongst runners for 2 reasons. One is to supplement their energy to achieve energy efficiency. And two is to meet their nutritional needs. However, runner’s food regimen and proper diet are two of probably the most missed elements of running that many runners, novices most particularly, feel powerless and fatigued each time they run.

Sharing is Caring

Help spread the word. You're awesome for doing it!