Foot problems for runners are pretty common but that discomfort is not just limited to one condition. Runners sacrifice a lot when they go out to conquer the road. Runners usually apply some foot care methods and techniques and may ask for foot pain relief for many different reasons. Here are the usual common foot problems among runners, marathon and triathlon athletes and cool tips to address these.
7 Common Foot Problems for Runners
Here are 7 of the leading foot problems encountered by runners –
This is a serious foot injury because they are painful and could easily keep anyone from running. This is a condition caused by friction especially when the runner has sweaty feet.
A proper pair of running shoes and socks will keep the feet from getting irritated. You can also use pads or lubricants to prevent friction.
This is a condition where the big toe joint is enlarged. This happens when the toes get too much pressure so the bone moves out of place. Bigger and wider running shoes can prevent this condition from occurring.
You will be asking for more foot pain relief if you do not keep the bunions from rubbing against the sides of your shoes.
Another foot pain running causes is having corn on your feet. These are painful lumps that are formed after the feet are pressed and constantly rubbed against the shoes.
Wear the right size of running shoes to prevent this from happening.
4. Athlete’s Foot
Also known as tinea pedis, this is a condition where the feet have a fungal infection. This may not be as agonizing as the foot pain running causes but it is a nuisance, nevertheless.
This is common among long-distance runners and can be cumbersome due to the burning and stinging rash that develops into scales and flakes later on. When left untreated, this can even result in blisters and open sores. This condition is also contagious.
5. Black Toenails
Long-distance runners often rub their toes against the front part of their running shoes. When this happens, they suffer from black toenails or subungual hematoma.
This foot pain runners have often results in losing one’s toenails. The toe can even swell further as days pass. Preventing this from happening is as easy as buying the right running shoe size. If the swelling gets worse after 24 hours and the nail appears raised, then it’s time to ask for a doctor’s help since there might be more serious injuries to deal with.
6. Numbness or Tingling Feeling
Be wary when you feel this and the weather is not even cold. Check if you’ve just tightened your shoes. If the feeling lingers even after loosening your shoelaces, then it’s time to consult your doctor.
This numbness could be a symptom of peripheral neuropathy. If you decide to continue running even after a neuropathy diagnosis, then understand that are risks involved.
For instance, if you cannot feel how the shoes fit, then you are likelier to end up with more of the foot pain runners hate. Plus you increase your chances of falling if the numbness does not go away.
7. Plantar Fasciitis
Plantar fasciitis is the swelling of the plantar fascia. Since this is the band of tissues that connect the heel bone to the toes, then this is a pretty painful injury that can get worse when left untreated.
This is the kind of foot pain runners experience. It is the result of a sudden increase in mileage, wearing the wrong running shoe size, or poor foot structure. This is mainly an overuse injury so the solution to this is full rest while your feet are recuperating.
Getting foot pain relief from plantar fasciitis depends on you. It is a nagging kind of foot pain running causes so be patient with healing. Reduce swelling by rolling your foot on a bottle of freezing bottle.
Arch support is also needed so ask a podiatrist on how to relieve the pain so you can be active and mobile again. Check for more foot care tips here.
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