Relieve hip pain requires some sort of mild stretches or some diet planning to completely address the ache and pains that is lingering around the hips and lower back.
The hip pain when running renders workout benefits useless. Because no amount of cardiovascular health or positive mood can relieve hip pain once the pressure and stress begin.
The most common causes of the hip pain runners experience include –
- Tendonitis
- Muscle tendon bursitis
- Muscle strain
- Iliotibial band syndrome
- Hip bruising
- Labral cartilage tearing that is often accompanied by a locking or clicking sound
- Osteoarthritis
There are ways to relieve hip pain once you begin feeling it. There is no need to bear with the pain for a long time. Here are some hot tips on how you can be up and running in no time –
1. Take A Break
This is the simplest tip – stop running and allocate ample time to recuperate. As soon as you feel better, then you can gradually wear those running shoes again to get back to your routine.
For now, concentrate on keeping the weight off of your hip. Do not put any pressure on the injured or hurting part.
2. Eat Right
Accelerate your hip’s healing process by eating a balanced diet. Add foods that are high in calcium and Vitamin D that are both good for bone health. Sardines, salmon, milk, and fortified cereals are examples of food that are rich in these nutrients.
3. Take Pain Relievers to Relieve Hip Pain
Hip pain relief is surer when you take painkillers but do not take them for too long. Over-the-counter medications like acetaminophen, ibuprofen, and naproxen are all effective remedies for hip pain brought about by osteoarthritis, tendon strain, muscle strain, or tendinitis.
For rheumatoid arthritis, the best drugs are corticosteroids, DMARDs, or disease-modifying anti-rheumatic drugs that focus on the immune system.
If you want a more natural way to relieve the hip pain running caused, then apply a cold pack to the affected area for 15 minutes several times every day. This should reduce pain and swelling.
4. Exercise
Even when your mobility is limited at the moment, some exercises are meant to offer hip pain relief. Pick the gentle or low-impact exercises such as swimming, stretching, walking, as well as resistance training.
After exercising, try a warm shower or bath so that the muscles will stretch and ease out. If you already know what caused your hip pain and the pain is not severe, then you can ease into these gentle exercises and then eventually go back to running.
Do not strain your hip, though, if it needs to undergo an operation. And do not exercise if the redness, swelling, or joint warmth persist.
5. Lose Weight
Losing weight offers many benefits and the hip pain runners have is one condition that it can solve. It is far from easy, though, because you do not just need to shed pounds but also to eat right, exercise, and discipline yourself so that you will continue losing weight.
Obesity is one of the most common culprits behind osteoarthritis. Studies have proven that a spiked BMI or body mass index also increases knee, back, or hip pain. More obese people suffer from hip pain because the hips are the body parts that bear the weight.
There are even studies that are being done to see if hip surgery can be delayed if the patient undergoes weight loss first.
Make small changes because people tend to burn out if they make grand changes at once.
6. Consult Your Doctor
Relieve hip pain when running need not linger. So when do you have to see a doctor? Rush to the hospital when your injury is coupled with any of these –
- Deformed joints
- Immobile hip or leg
- You’re shifting your weight to the other leg
- Intense pain
- Swelling
- Chills, redness, or infection which are signs of infection
The hip pain running causes does not to be unbearable. Treat it from the outset and you should feel relief in no time. More resources on hip pain relief on this link.
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