Home Fitness and Weight Loss Smoothies At Home Recipes For Weight Loss

Smoothies At Home Recipes For Weight Loss

Smoothies at home recipes are great things to add for your weight loss regimen. Whipping yourself a glass of smoothie each day can be a good way to get set for a rapid weight loss if you are on that road to the shedding of a few kilos. Apart from assisting you to lose that extra weight smoothie is a good way to keep hunger spasms at bay.

Smoothie Recipes for Rapid Weight Loss

Making a smoothie has always been that simple; Get some milk, cocoa powder if you love some, peanut butter, and bananas and throw all of them into that blender at once. In a matter of minutes you have that tasty smoothie.

For that healthy and perfect weight loss smoothies have been proven to do the magic but only if you get the recipe right so as not to be adding more calories. Any smoothie that has lots of nutrients in it will go a long way in helping you shed some extra pounds off.

When you drink that smoothie, your hunger rates are lowered and controlled in return you will be eating the normal amount of food at the same time this will keep your weight in check as it is a sure way to cut on weight due to reduced eating.

Smoothies have filling fibers and proteins that are important for the build-ups of the muscles.

Smoothies at home recipes to explore for your weight loss plan

There is no magic and assurance in shedding off those extra pounds merely by just drinking your smoothies daily; you will have to combine this with other things to achieve the best from your sweet smoothies at home. For instance, You should sleep well always, avoid over-stressing yourself, your hormones should be in a good perfect condition for this, and have medical checkups on your body health’s condition especially if you have other underlying medical conditions.

Get your body and mind psychologically prepared for this weight loss journey. You will achieve that goal in losing weight without straining.

It is time to get your blender running to make the following smoothies recipes for rapid weight loss.

1. Pumpkin Smoothie

Apart from helping you in weight loss, pumpkins have an antioxidant known as beta-carotene that is useful as an anti-aging agent and slows the rate at which you age. Its calories are low, a good source of vitamin C and fiber which makes sure you feel full all day long.


-1 cup of a canned or fresh pumpkin puree

-1 cup of sugar-free vanilla almond milk

-For creaminess and sweetening the smoothie; ½ a frozen banana

-Ice cubes

-Cinnamon or a splash of pumpkin spice swap.

Throw all the ingredients in that blender, serve your smoothie, and enjoy.

2. Tropical Greens Smoothie


-A cup of frozen mango pieces

-A cup of frozen pineapple pieces.

1 & ½ sugar-free coconut water

-A cup of vegetables especially the leafy ones such as kales, collard greens, baby spinach, etc

-A cup of lemon juice

-A tablespoon of cayenne pepper; this is optional

3. The Spirulla Smoothie


-One banana

-1/2 a cup of coconut water.

-1/2 a cup of almond milk

-1 teaspoonful of vegan vanilla protein powder; you can forego this though

– A tablespoonful of spirulina

Throw ’em all into that blender and get magic whipped for you in minutes!

4. Green Sunrise Smoothie

This is your choice for green smoothie for that perfect source of Omega-3 fatty acids, and all those important vitamins/nutrients for your body. These are necessary for your body as you embark on your journey to shed some weight.


-1 tablespoonful of protein powder or pineapple mango smoothie

-A cup of freshly cut spinach.

-Slice 1 &1/2 oz avocado

-A cup of sugar-free almond or cashew milk

-A tablespoonful of grounded flax seeds.

Get them all in that blender!

5. The Chia-Berry Belly Blaster


– A cup of sugar-free vanilla yogurt

-A cup of berries that have been frozen such as blueberries and strawberries

-A tablespoonful of vanilla extract

-A tablespoonful of grounded chia seeds

-Half a cup of ice cubes

For more smoothies, recipes click the following link.

Sofia Lee
Running enthusiast, blogger, mom, fitness advocate. Loves to share health tips!

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