Tags Marathon tips

Tag: marathon tips

7 Marathon Tips To Stay Safe While Training on Quarantine

During the marathon, we, as runners, focus on many aspects necessary for marathon training. Especially when you are on marathon training during quarantine, it is essential to focus on social distancing, fueling, pacing, recovery, stretching, strength training, and many such aspects. But on top of all this during the quarantine period, it is important to take good care of our safety. Here are some marathon tips during quarantine to stay safe.

How To Leverage Your Treadmill – From Couch To 5k Marathon

Have you heard about the Couch To 5k Marathon on a treadmill program? This is a program that gets any person to start training straight from their couch to the treadmill by making sure that they cover a distance of 5 km by treadmill.

Tips on Getting Rid of Stinky Shoes

How To Avoid Your Running Shoes From Getting Smelly? Here are some methods to help you to maintain your running shoes from smelling like a dump:

When To Replace Your Running Shoes?

Sometimes, you get used to using your old shoes as it brings you a great vibe or some sort of connection. However there are reasons why you need to keep track on how long have you been using your running shoes and when is the best time to shop and replace your running shoes.

How To Join Virtual Races on Running and Marathon

Due to the global pandemic caused by the COVID-19, we are in uncertain instances right now where races and occasions are being cancelled or postponed, left, proper and centre. And rightly so with the increased risk that gathering in crowds creates. Its a perfect opportunity on exploring virtual running. But how to join virtual races on running and marathon, you may ask?

Getting Started on Virtual Race Running using Fitness App

For just around dawn, I snap on a fuel and hydration belt, decide against compression sleeves, and double-knot my laces before stepping outside. The air is crisp and cool. It is perfect for race day. I inhale deeply to calm the jitters. Its a perfect time for virtual race running

Virtual Race Tips to Improve Your Marathon Race

Virtual races are getting popular due to the pandemic lock-down. But what exactly is a "Virtual Race" and how it differs with the traditional race or marathon? Here are some virtual tips and tricks on how you can leverage to improve your marathon race.

Exploring on Long Distance Running Tips

Other long distance running lengths are mostly recreational. Marathons are completely aggressive. And training for the marathon is a little bit completely different from that of a 10 or 5-kilometer race.

Proof That Fitness Tracking For Marathon Training Really Works

But what about training and understanding? How do you utilize fitness trackers to enhance your effectiveness in that area? Here are some tricks on using Fitness Tracking For Marathon

How To Be A Relaxed Marathoner During Your Marathon Day – Preparation

As you look at the starting line, one can always see the determined faces of runners. Even before they take a single step, they already fix their eyes on the end line. And of their overwhelming want to win the race, they generally show indicators of pressure and stress. But if you’re a highly aggressive athlete, the stress is simply a part of the job. Here are few tips on being a relaxed marathoner during your big race day.

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Relieve Hip Pain From Running Tips

Relieve hip pain requires some sort of mild stretches or some diet planning to completely address the ache and pains that is .lingering around the hips and lower back. The hip pain when running renders workout benefits useless. The most common causes of the hip pain

Back Pain Exercises for Runners with Lower Back Pain

Back pain exercises are one of the convenient methods that runners can apply to deal or ease lower back pains. There are many ways that a back can sustain trauma. The back pain running gives can intensify if the underlying reason is not treated right away.

Foot Problems for Runners and How to Fix

Foot problems for runners are pretty common but that discomfort is not just limited to one condition. Runners usually apply some foot care methods and techniques. Common foot problems among runners, marathon and triathlon #footproblemsforrunners #runnersfootproblems #runnersfootpain #runnersfoot #runnersfootinjuries #runnersfootsoak #runnersfootcare #runnersfootstretches #footproblems #footproblemstypesof #footproblemsplantarfasciitis #footproblemsbunions #footproblemscorn #footproblemsskin

Knee Pain Exercises to Relieve Knee Pain

Knee pain exercises are one of the accessible ways to ease knee pain. It caters to a specific knee injury cause and with the person's convenience on which knee pain exercises is suitable #kneepainexercises #runnersknee #runnerskneeexercises #runnerskneestretches #runnerskneetreatment #runnerskneesymptoms #runnerskneepain #runnerskneekttapping #runnerskneeexercises #physicaltherapy #preventrunnersknee #howtopreventrunnersknee #stretchestopreventrunnersknee #exercisestopreventrunnersknee