You’ve been running for few miles. You have not taken a sip nor a drop of water or fluid out of your water kit. Your throat is parched. Your toes are screaming and your back is aching. But you refuse to sit down, to bend over and take a couple of seconds to rest. In a race, even seconds count. And by the point you reach the end line, you’re bathed in your sweat and you guzzle down sufficient water to keep an army of cacti alive for days. It’s a very familiar sight.
Numerous individuals who take up distance running as an exercise have done something like this. Sometimes, it could be as a result of some people can’t concentrate on the running if they need to hassle guzzling down water while on the run. Others merely don’t really feel good consuming water while they run so they would quite do with out it.
For whatever purpose it could be, consuming water like this will have adverse effects on the body. One frequent concern is water intoxication from running. This is often known as water toxemia. Water toxemia is a situation that indicates overhydration. How does it occur?
During a running race, athletes sweat so much. This causes the body to lose electrolytes. After the race, athletes begin taking in fluids once more to revive water to their our bodies. However, without the accompanying electrolytes, hypotremia may follow.
Water alone is not sufficient and too much of it too quickly will solely result in an electrolyte imbalance. This situation is characterized by tissue swelling as well as an irregular heartbeat and fluttering eyelids. The latter is a possible result of the fluid that has entered the lungs. Since swelling typically puts undue stress on the brain as well as on the nerves, behavioral symptoms which are similar to alcohol intoxication may be observed.
The worse is when an athlete falls right into a seizure or coma. This occurs as when the swelling gets into the brain tissues. In extreme instances like this, water consumption is controlled and a salt solution given to the athlete. This treatment must be administered to the patient or afflicted athlete even before the mobile damage brought on by the tissue swelling has reached a massive degree. If finished so, the athlete is for certain to get well inside just a few days.
So just be sure you drink lots of water over appropriate intervals instead of guzzling liters in a single shot. Learn to take your time if you drink your water, when you take in your fluids. Unless you’re competing in a race, there’s no purpose to rush. Water intoxication is a condition that’s quite easy to prevent for those who remember to take time to drink your fluids properly.
As a standard rule, adults basically should take in three quarts of fluid daily. Since a portion of that may already be present in meals, 8-12 eight-ounce glasses per day is often really useful for a daily consumption. However, if the day proves to be too sunny or the climate too hot, or for those who engage in regular workouts like distance working that causes you to sweat quite a bit, then it is best to take in extra water. This can be true in case you are taking in medication.
After all, it’s good to drink plenty of water. Just be mindful to drink proper so that you gained and don’t have to endure the results of over hydration.